A properly balanced gut microbiome improves energy levels and mood, supports the immune system, and helps to protect for optimal health.
Rowing strengthens muscles, is aerobic-boosting and burns fat!
We have closed the Sun Protection Survey & performed a preliminary assessment of the results. Thank you to those who took the survey.
Please take a few moments to answer this Sun Protection Survey
Reach your goals and learn how to apply healthy eating and exercise to ensure you longevity of life!
We all know loss is a fact of life, but the very personal experience of grief can be confusing and overwhelming.
Kick your nutrition and fitness in to gear!
Join Moira for Core, Mat & Booty Burn on Tuesdays at 7:30am
Sun, fun & a good sweat, the perfect trifecta for feeling your best. Torch some calories in prep for summer ahead at Beach Bod Boot Camp!
When it comes to getting older, falling consistently rates as a top fear among seniors.
Are you looking to make a change in your diet but feeling overwhelmed with all the information out there?
When it comes to health and fitness progress, small consistent changes are the keys to success
A beautifully built house does not stand on a shaky foundation, Pilates will strengthen your core for optimum body support.
Health is wealth, invest in yourself!
Mid day crash got you reaching for your sugar stash?!
The key is to approach meditation at first as a binary: do, or do not. Later, you can deepen your practice by adding specialized techniques.
Sugar can so often be what sabotages someone from being successful with their health and fitness goal.
Many people often feel as though they can’t attend social events while trying to “diet “, but this doesn’t have to be the case!
Know how Nutrition Seasons come and go and always correlate some type of recreational eating and drinking.
These delicious and healthy Coconut Flour Paleo Pumpkin Muffins are gluten free and clean eating.
These healthy Pumpkin Breakfast Cookies make a nutritious and grab-and-go breakfast that tastes like fall!
Keto Yogurt Breakfast Bowl – an easy low carb yoghurt breakfast idea that you can mix and match to suit your tastes and macros!
Muscle and Fat—your two power players for a strong, healthy shape
Wonder what *really* happens when you add strength training to your routine? All these perks.
Power is the most objective measurement of exercise intensity!.
“It’s all about the music!” We are motivating people to create results
Meditation, Right Effort, Right Attitude
Buddhist Practice, Mindfulness, Relax Wherever I can let go, I let go. Where I can forgive,
The mind is very wild. The human experience is full of unpredictability and paradox, joys and sorrows, successes and failures.
In mindfulness meditation, "we are only becoming familiar with the nature of our own minds." ~~~Yongey Mingym Rinpoche
if you hate a particular exercise or yoga pose more than any others, then that certainly can mean it’s where you need to strengthen and grow
Join Kristen & Mandy, 2 holistic medical practitioners in a 6 week series.
Workouts don’t have to monopolize your time
We now have 20 BRAND NEW BIKES!
We are currently working on our winter program for you, and filling in our 2017 race calendar. Want to join our tribe?
Organic spray tanning is the way to go for a bronze glow without exposing yourself to various health risks associated with UV radiation.
Incorporate these principles into your healthy lifestyle and you’ll be well on your way to achieving your goal weight.
Studies show that full-fat dairy not only doesn't contribute to obesity, diabetes and cardiovascular disease, it may even help prevent them.
TRX delivers a fast, effective total-body workout for all fitness levels from the senior citizens to olympic athletes!
If you are looking for a safe, effective alternative to invasive cosmetic procedures, look no further.
20 minutes daily will lower blood pressure & heart rate, improve immune system, reduce stress & increase an overall sense of wellbeing.
Muscles play a vital role in overall health. People who don’t regularly exercise, muscle loss starts at age 20.
Almost every time that I tell someone that I'm a runner I'm inevitably asked if I've run a marathon.
Why adding protein and healthy fats to your breakfast is a surefire way to help you lose weight and ignite your metabolism!