Health and Fitness

Why is rowing the 2020 GO TO CLASS?

Cheryl Swansburg
Published On
February 8, 2020

Why is rowing the 2020 GO TO CLASS?

Rowing strengthens muscles, is aerobic-boosting and burns fat!

Here are some benefits of adding rowing to your workout.

*If you're aiming for Sustainable Fat Burn, rowing allows you to raise your heart rate more times in a week without getting as sore.

*Focuses on Abs and Glutes

*Improves posture

*Tones legs

*Quicker Results  Because your body is really being challenged, you'll actually see a difference faster.

*A great balance to bodyweight workouts

*You only need 15 minutes

Short on time? A quarter of an hour is all you need. Make sure you are working consistently at about 80% of you maximum intensity over the course of those 15 minutes for fat burning results. Or if you are looking to burn calories, like a tabata style workout where you pair rounds of mat work with 100% max effort rowing with 10 seconds of rest for the entire 15 minutes. No excuses.

*You can work at the highest intensity you like, with    the lowest impact on your body,’

Also included is *Mental Health

The rhythm of the strokes is what makes it really good for your wellbeing.

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