Samudra is sanskrit for "a gathering together of waters" or "ocean". Our bodyworkers can offer healing within the many layers of consciousness that make up our being. The body does not heal purely on a physical level without affecting our mental, emotional, and even energetic wellbeing.
Reiki energy work
Cheryl helps her clients achieve their weight loss goals and feel great by taking a holistic approach to improving health.
In addition to being the owner of Yogasakti and co-owner of Treetop Yoga studio, she is an ACE-certified Personal Trainer and Lifestyle Weight Management Consultant specializing in lifestyle change and weight loss. Cheryl has worked clinically and privately for over 30 years as a dietician. She is also a Certified Ixcela Pro who is trained on how to use gut microbiome testing data to customize wellness programs.
Her broad knowledge and years of training provide a unique foundation for the creation of tailored fitness programs that promote balance, strength, flexibility, and powerful mind and body connection. Her years of inter-disciplinary training provide the foundation for precise alignment and proper modification for existing injuries and individual goals. Her fusion-style programs and creative use of studio equipment result in long, lean muscles, core strength, and sustainable, healthy lifestyles.
Because of her holistic approach to health, Cheryl begins her weight loss programs with clients using an Ixcela assessment. This tool will measure the performance of your gut microbiome to provide data on specific foods and lifestyle recommendations your body needs—eliminating the guesswork of where to start. She will then use that data to build a highly customized program around your needs to help you achieve your goals.
Learn more about the Ixcela assessment at http://go.ixcela.com/enroll. Use Cheryl's Ixcela Pro Code (MA33QGXK) to access special pricing.
Some more information on health and gut:
The immunity and gut health webinar recording: http://go.ixcela.com/webinar-recording-b2c-immunity (this is also linked on this page in the first paragraph). Access to
Sleeping Tiger Fitness & Martial Arts offer a variety of martial arts programs that are accessible for everyone. Our goal is to help people move better, feel better, and build strength and confidence while learning martial arts and becoming a part of a supportive community.
Krav Maga: Krav Maga is a practical and tactical system that teaches how to prevent, deal with, and overcome all kinds of violence and attacks. It prepares students for real life self defense situations. Krav Maga techniques are based off of instinctive responses, which makes them easier to learn. This program allows students to get fit while also learning skills and techniques that could one day save their life. This membership includes Boxing and Kickboxing classes.
BMT Kickboxing: BMT is a rigorously developed striking system created by Sensei Duane “Bang” Ludwig and informed by UFC Hall-of-Famer Bas Rutten. It incorporates elements of Muay Thai, Dutch Kickboxing, American Boxing, and traditional martial arts to culminate in a world-class striking system that has helped top MMA and UFC fighters such as TJ Dillashaw win championships.
*Yoga Sakti members get 30% off ! Use coupon code SAKTI at our website.