Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a  training tool that leverages gravity and the user’s body weight to complete 100s of exercises.

You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.

The TRX Suspension Trainer:

• Delivers a fast, effective total-body workout
• Helps build a rock-solid core
• Increases muscular endurance
• Benefits people of all fitness levels (pro athletes to seniors)

Used By Trainers, Athletes and the U.S. Military Thousands of people at all fitness levels now train on the TRX: From everyday people who just want to feel and look their best to some of the world's most elite athletes. The TRX is used routinely by all four branches of the military, and can be found in the locker rooms of: 

• Major and National League Baseball teams
• UFC fighters
• Olympic-level cyclists, swimmers & runners

The TRX can play a pivotal role for newer clients lacking strength.  

With the TRX Suspension Trainer, you’re able to un-load certain exercises, which allows the client/athlete to progress gradually. Doing so builds strength and confidence in the process. New Clients often are:

1.  Afraid of the gym

2.  Out of shape and weak

3.  Lacking confidence

New clients learn how much fun training can be with the right exercises performed at an appropriate level of difficulty and even better clients see results fast!

TRX also is a great way to Learn how to strengthen and advance your poses

https://www.trxtraining.com/train/what-is-suspension-training#ooid=RrcG5yOoHuRjnQLlXoFAVoM9oAaEL9Xw