Health and Fitness


Cheryl Swansburg
Published On
July 22, 2018


Keto Bowls are a great choice when you want something seasonal and refreshing.

Create your own keto yogurt breakfast bowl. 

When choosing a yogurt, your best bet is a whole fat plain greek yogurt.

You can then sweeten your yogurt with stevia. I like adding cinnamon and feel added fruit and nuts are natural sweeteners. 

Here are some ideas to make your bowl:

Fruit -strawberries, blueberries, raspberries or black berries

Chia Seeds-Try topping your yogurt with a couple of teaspoons of chia seeds which is a great source of low carb fibre plus a host of  essential vitamins and minerals.

Nuts – almonds, macadamias, brazil nuts or your choice of nuts – you could add whole, chopped or even a nut butter

Seeds – pepitas, sunflower seeds, flax seeds

Shredded Coconut  – you can mix through vanilla or add cinnamon

Chocolate – create a chocolate yogurt creation with cacao or even a little bit of grated dark chocolate

Another favorite for me is adding 2T or a scope of protein powder or protein peptides which will keep your insulins stable longer.

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