Why are we teaching this workshop series?
In this busy society filled with cell phones, tv's, computers, and other technology we've lost our ability to still our minds and connect to our authentic selves. Our hope is that you will find your inner joy and reconnect with your truth by stilling your mind so the body can informs you how to heal.
1. How can Holistic Therapies re-wire our physiology?
Addresses the mind, the body, and spirit
Balances and awakens the energy flow of the body
Empower people with their own healing, health and wellness, and prevention
2. What are the Holistic Approaches we will be using in class:
Meditation, Relaxation Techniques, and Guided Imagery
Nutritional Counseling aligned w/ Chakra System
Plant Spirit Medicine
3. Freeing the mind from chatter can have positive effects on the body: This is how-
*Mind and How it affects the body by:
Thoughts affect Physiology
Negative Thoughts, Beliefs, or Worry can create stress, increase Blood Pressure, lower Immune System, create Illness
Positive Thoughts can lower Blood Pressure, increase Immune System, create Wellness
Processing your Emotions
4. Why can spiritual counseling enhance your life?
*Awareness of synchronicity
*Awareness of karma
*The power of prayer
*The ultimate sense of well-being
5. Tools we will be using in class to relax the nervous system:
*Sound Healing (i.e. chant, tuning forks, chimes, toning, etc.)
See more on the upcoming workshop, Free Your Mind: Be still and Rewire with Mediation and Holistic Approaches with Mandy Lubas Kristin and Mandy.
March 26th a 6 week workshop series.