Mind Body and Soul

Our Fitness Classes

Masterful instructors teaching the most current classes. Our expert staff will provide a dynamic personalized class in a motivating group environment. 
Sign Up for a Classor contact us 978 744 9642
TRX
CONDITIONING
SPIN
BARRE

TRXtra

All-level, high energy class of continuous strength and cardio moves designed to target every muscle in your body. The fusion of other modalities (free weights, bands, steps, Bosu, Rip Trainer, balance balls & Pilates) will help to develop strength & endurance as well as improve balance, flexibility & core strength.

60

MINUTES

TRX

TRX develops strength, balance, flexibility and core stability by leveraging gravity and the user’s body weight simultaneously. This workout delivers a fast, effective total-body workout, increases muscular endurance and benefits people of all fitness levels (pro athletes to seniors).

60

MINUTES

TRX Beginner

 An introduction to the TRX Suspension Training System. TRX develops strength, balance, flexibility and core stability by leveraging gravity and the user’s body weight simultaneously. This workout delivers a fast, effective total-body workout, increases muscular endurance and benefits people of all fitness levels. 

60

MINUTES

TRX Fusion

 Alternating periods of extremely high-intensity exercise with short rest periods for a specific number of sets. These short, intense bursts of cardio or complexes of strength-based movements with kettlebells, free weights, and dumbbells combined with TRX offer the supreme benefits of both fitness and fat loss in less time than many other workout methods.

60

MINUTES

Jump & Pump

This class combines rebounding on the mini trampoline and a strength segment using weighted and resistance apparatus. Increase your cardio endurance, improve your circulation, and awaken your lymphatic system all while toning your upper and lower body safely and effectively. All levels welcome.

45

MINUTES

Yoga Sweat & Sculpt

Set to 80 degrees, this class incorporates free weights into a power yoga sequence, while adding in bursts of cardio, and strength training exercises. Invigorating music encourages students to push their limits during this 60 minute class, that will sculpt and tone your body.

60

MINUTES

Rip & Row

This 45 minute fast moving fun combo class creates one of the highest caloric burns. Each stroke on the row machine works 84% of your muscles for a true total body workout alternating rowing with dynamic sculpting.

45

MINUTES

Tabata Sweat Fest

You know it burns. But you also know it works - torching calories and toning. Aternate cardio Tabata drills with strength and core. This method is one of the most efficient methods of exercise.

60

MINUTES

Monday Muscle

Monday muscle targets every muscle you have. Working with weights, bosu, and the step, you will alternate upper and lower body with extra concentration on abs and gluteus. Great class if tight and tone is what you want

60

MINUTES

Barre Butts

Barre Butt is a hot hybrid class incorporating all the right moves. Designed to strengthen and lengthen the entire body with specific attention given to sculpt the glutes and build volume . Please bring a yoga mat..

45

MINUTES

Sculpt & Tone

Train like a pro! Get into your best shape with this muscle conditioning class. This fusion class is  a combination of weight training and stability exercises. Guarantied to build lean-toned muscles and improve flexibility.

45

MINUTES

Barre Burn

This is a 45 minute condensed Barre Sculpt, a hot, new fitness trend. A blend of strength and isometric toning, using the barre and mat combined with yoga sequences and poses. Work your arms and abs with traditional yoga poses then tone your glutes and thighs.

45

MINUTES

Cycle/Sculpt

This class starts with 30 minutes of calorie blasting cardio followed by 30 minutes of sculpt and strength to build lean-defined muscles using weights, body bars, bosus, bands, kettlebells and TRX. Never expect the same class!

60

MINUTES

Spin/TRX Combo

This class will start with an intense cardio workout in the Spin studio then move to the TRX studio to focus on strength training and building lean muscle. Sculpt and strengthen your core while burning calories! This  class does it all!

60

MINUTES

Sakti Circuit

Circuit Training is a series of , endurance and resistance training exercises performed in rotation, using a variety of fitness apparatus. You wil burn excess body fat, develop lean muscle, improve cardiovascular and muscle endurance.

60

MINUTES

Bootcamp

Fitness boot camp is a group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training. Designed to push you harder than you would push yourself. All levels welcomed!

60

MINUTES

Rip, Row & Ride

This signature class starts off with a 30 minute ride followed by 30 minutes of fast moving fun combo class creating one of the highest caloric burns alternating rowing with dynamic sculpting uses a variety of equipment. This is the best caloric burn on the market today!

60

MINUTES

TRX

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.  By leveraging your own body as resistance, every movement becomes a total-body exercise, helping you burn more calories in less time.

60

MINUTES

Sakti Cycle

45 minutes of high intensity spinning with our energetic instructors will include motivating music, interval drills and power hills. This low impact workout will build endurance, strength and a healthy heart.

45

MINUTES

Express Spin

This is a condensed class of 30 minutes of high intensity spinning with our energetic instructors will include motivating music, interval drills and power hills. This low impact workout will build endurance, strength and a healthy heart.

30

MINUTES

Spin Power/Yoga Wall

45 minutes of high intensity spinning with our energetic instructors will include motivating music, interval drills and power hills. This low impact workout will build endurance, strength and a healthy heart. New riders are asked to get to class ten minutes early for proper bike set up.

45/15

MINUTES

Cycle/ Sculpt

This combo class combines 30 minutes of fat burning cardio with with our energetic instructors will include motivating music followed by 30 minutes of high intensity strength and sculpting utilizing TRX, bands, hand weights, balls, kettle bells etc.

60

MINUTES

Barre Butts

Barre Butt is a hot hybrid class incorporating all the right moves. Designed to strengthen and lengthen the entire body with specific attention given to sculpt the glutes and build volume. Please bring a yoga mat.

45

MINUTES

Barre Burn

This 45 minute express class will deeply work small muscle groups that are often ignored and incorporate cardio core for the ultimate total body burn. This total body workout is designed to lengthen, strengthen and tone.

45

MINUTES

Barre Sculpt

Barre Sculpt is a hot, new fitness trend designed to strengthen and sculpt with isometric toning, using the barre, weights and mat work.  Please bring a mat.

60

MINUTES