Mind Body and Soul

Our Fitness Classes

Masterful instructors teaching the most current classes. Our expert staff will provide a dynamic personalized class in a motivating group environment. 
Sign Up for a Classor contact us 978 744 9642
Hiit-Flow
CONDITIONING
SPIN

HIIT-Fit-Flow

This class is a combination of cardio....

60

MINUTES

Weights -Mat Tabata workout

A 45 minute class with intervals of spin, muscle conditioning, and other cardio fun incorporating the trampoline, bosu and more!

45

MINUTES

HIIT-Fit-Row

This 45 minute fast moving fun combo class creates one of the highest caloric burns. Each stroke on the row machine works 84% of your muscles for a true total body workout alternating rowing with dynamic sculpting.

45

MINUTES

Sculpt & Tone

Train like a pro! Get into your best shape with this muscle conditioning class. This fusion class is  a combination of weight training and stability exercises. Guarantied to build lean-toned muscles and improve flexibility.

45

MINUTES

Sakti Circuit

Circuit Training is a series of , endurance and resistance training exercises performed in rotation, using a variety of fitness apparatus. You wil burn excess body fat, develop lean muscle, improve cardiovascular and muscle endurance.

45

MINUTES

Bootcamp

Fitness boot camp is a group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training. Designed to push you harder than you would push yourself. All levels welcomed!

60

MINUTES

Sakti-Row -Circuit

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.  By leveraging your own body as resistance, every movement becomes a total-body exercise, helping you burn more calories in less time.

60

MINUTES

Spin

45 minutes of high intensity spinning with our energetic instructors will include motivating music, interval drills and power hills. This low impact workout will build endurance, strength and a healthy heart.

45

MINUTES

HIIT-Fit-Spin

This class starts with 45 minutes of calorie blasting cardio followed by 15 minutes of sculpt and strength to build lean-defined muscles using weights, body bars, bosus, bands, kettlebells and TRX. Never expect the same class!

60

MINUTES

Cycle Bootcamp

Cycle Bootcamp fuses cycling and strength training into one unforgettable workout. Combing cardio and strength is motivating, energizing and strengthening your exercise regimen.

60

MINUTES

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