TRX develops strength, balance, flexibility and core stability by leveraging gravity and the user’s body weight simultaneously. This workout delivers a fast, effective total-body workout, increases muscular endurance and benefits people of all fitness levels (pro athletes to seniors).
A 45 minute class with intervals of spin, muscle conditioning, and other cardio fun incorporating the trampoline, bosu and more!
This 45 minute fast moving fun combo class creates one of the highest caloric burns. Each stroke on the row machine works 84% of your muscles for a true total body workout alternating rowing with dynamic sculpting.
Train like a pro! Get into your best shape with this muscle conditioning class. This fusion class is a combination of weight training and stability exercises. Guarantied to build lean-toned muscles and improve flexibility.
Circuit Training is a series of , endurance and resistance training exercises performed in rotation, using a variety of fitness apparatus. You wil burn excess body fat, develop lean muscle, improve cardiovascular and muscle endurance.
Fitness boot camp is a group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training. Designed to push you harder than you would push yourself. All levels welcomed!
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. By leveraging your own body as resistance, every movement becomes a total-body exercise, helping you burn more calories in less time.
45 minutes of high intensity spinning with our energetic instructors will include motivating music, interval drills and power hills. This low impact workout will build endurance, strength and a healthy heart.
This class starts with 45 minutes of calorie blasting cardio followed by 15 minutes of sculpt and strength to build lean-defined muscles using weights, body bars, bosus, bands, kettlebells and TRX. Never expect the same class!
This class will start with an intense cardio workout in the Spin studio then move to the TRX studio to focus on strength training and building lean muscle. Sculpt and strengthen your core while burning calories! This class does it all!
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