Mind Body and Soul

Our Fitness Classes

Masterful instructors teaching the most current classes. Our expert staff will provide a dynamic personalized class in a motivating group environment. 
Sign Up for a Classor contact us 978 744 9642
TRX
CONDITIONING
SPIN
BARRE

TRX/Yoga wall

TRX develops strength, balance, flexibility and core stability by leveraging gravity and the user’s body weight simultaneously. This workout delivers a fast, effective total-body workout and benefits people of all fitness levels. This is followed by yoga wall saddle stretching. A favorite class and limited space.

60

MINUTES

TRX

TRX develops strength, balance, flexibility and core stability by leveraging gravity and the user’s body weight simultaneously. This workout delivers a fast, effective total-body workout, increases muscular endurance and benefits people of all fitness levels (pro athletes to seniors).

60

MINUTES

TRX Beginner

 An introduction to the TRX Suspension Training System. TRX develops strength, balance, flexibility and core stability by leveraging gravity and the user’s body weight simultaneously. This workout delivers a fast, effective total-body workout, increases muscular endurance and benefits people of all fitness levels. 

60

MINUTES

TRX Interval Training

 Alternating periods of extremely high-intensity exercise with short rest periods for a specific number of sets. These short, intense bursts of cardio or complexes of strength-based movements with kettlebells, free weights, and dumbbells combined with TRX offer the supreme benefits of both fitness and fat loss in less time than many other workout methods.

60

MINUTES

Rebounder Express

If you're concerned about burning fat and losing weight, cardiovascular exercise like trampolining can put you on the fast track to your ideal weight. This high-intensity cardio workout is low-impact that works ALL the muscle groups. It is 70% more effective than jogging!

45

MINUTES

Lets Lift

Learn to Lift by a professional body builder. This 45 minute muscle molding class focused on proper form, variation of exercises, and safely building a stronger you! All ability levels are welcome, class is tailored to all, even the avid weight trainer.Laura Goldstein has a BS Exercise Science/AFAA CPT

60

MINUTES

Rip & Row

This 45 minute fast moving fun combo class creates one of the highest caloric burns. Each stroke on the row machine works 84% of your muscles for a true total body workout alternating rowing with dynamic sculpting.

45

MINUTES

Tabata Bootcamp

Tabata is a high intensity interval training 20 seconds of very high intensity exercise followed by 10 seconds of rest. Perfect for those for limited time but want the most efficient workout!

60

MINUTES

Pilates Mat

This STOTT Pilates mat-based workout is designed to develop leaner, longer-looking muscles, build core strength & stability.  This class focuses on improving deep core strength, endurance, flexibility, and posture, and enhance mental awareness. Please bring your mat.

60

MINUTES

Barre Sculpt

A unique, high energy/no impact exercise class that combines barre work and lightweights with continual fat burning motion. Central to the workout are toning and resistance exercises for the butt, legs, torso and arms to sculpt muscles and elongate the appearance of your body. Please bring a mat.

45

MINUTES

Sculpt & Tone

Train like a pro! Get into your best shape with this muscle conditioning class. This fusion class is  a combination of weight training and stability exercises. Guarantied to build lean-toned muscles and improve flexibility.

45

MINUTES

Barre Burn

This is a 45 minute condensed Barre Sculpt, a hot, new fitness trend. A blend of strength and isometric toning, using the barre and mat combined with yoga sequences and poses. Work your arms and abs with traditional yoga poses then tone your glutes and thighs.

45

MINUTES

Cycle/Sculpt

This class starts with 30 minutes of calorie blasting cardio followed by 30 minutes of sculpt and strength to build lean-defined muscles using weights, body bars, bosus, bands, kettlebells and TRX. Never expect the same class!

60

MINUTES

Spin/TRX Combo

This class will start with an intense cardio workout in the Spin studio then move to the TRX studio to focus on strength training and building lean muscle. Sculpt and strengthen your core while burning calories! This  class does it all!

60

MINUTES

High Intensity Interval Training

HIIT- this cardiorespiratory training calls for repeated bouts of short duration, high-intensity exercise intervals intermingled with lower intensity intervals of active recovery.

60

MINUTES

Bootcamp

Fitness boot camp is a group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training. Designed to push you harder than you would push yourself. All levels welcomed!

60

MINUTES

Rip, Row & Ride

This signature class starts off with a 30 minute ride followed by 30 minutes of fast moving fun combo class creating one of the highest caloric burns alternating rowing with dynamic sculpting uses a variety of equipment. This is the best caloric burn on the market today!

60

MINUTES

TRX

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.  By leveraging your own body as resistance, every movement becomes a total-body exercise, helping you burn more calories in less time.

60

MINUTES

SpinPower /Mat Pilates

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60

MINUTES

45 Cycle /15 Core

<span style="color: rgb(0, 0, 0); font-family: Verdana, Arial, Helvetica, sans-serif;">This 60 minutes hybrid class combines 45 minute cardio spin followed by 15 minutes of core mat work. This 45 minute ride is upbeat, motivating and fun! All levels are welcome and encouraged.

60

MINUTES

Spin Power/Yoga Wall

45 minutes of high intensity spinning with our energetic instructors will include motivating music, interval drills and power hills. This low impact workout will build endurance, strength and a healthy heart. New riders are asked to get to class ten minutes early for proper bike set up.

45/15

MINUTES

Cycle/ Sculpt

This combo class combines 30 minutes of fat burning cardio with with our energetic instructors will include motivating music followed by 30 minutes of high intensity strength and sculpting utilizing TRX, bands, hand weights, balls, kettle bells etc.

60

MINUTES

Spin/Barre

Calorie blasting 30 minute spin followed by toning using the barre, bands and weights. This fusion class is a perfect combination of cardio and conditioning for a full body workout.

60

MINUTES

Barre Burn

This 45 minute express class will deeply work small muscle groups that are often ignored and incorporate cardio core for the ultimate total body burn. This total body workout is designed to lengthen, strengthen and tone.

45

MINUTES

Barre Sculpt

Barre Sculpt is a hot, new fitness trend designed to strengthen and sculpt with isometric toning, using the barre, weights and mat work.  Please bring a mat.

60

MINUTES