Circuit Challenge (45 minutes) Get ready for a high-energy, full-body workout that pushes you to the next level! This 45-minute circuit blends heart-pumping cardio bursts with targeted strength moves using weights and props. Every round is designed to sculpt, tone, and build lean muscle while keeping your energy soari!
this class keeps you moving for the whole 45 minutes! Working through a series of strength movements with weights, quick cardio bursts to elevate your heart rate and leaving feeling like every part of your body has been worked!
Train like a pro! Get into your best shape with this muscle conditioning class. This fusion class is a combination of weight training and stability exercises. Guarantied to build lean-toned muscles and improve flexibility.
Yoga Sculpt is a unique combination of power yoga and strength training designed to create a full-body workout. Combining traditional yoga poses and principles with strength training and hand weights, this high-intensity workout will leave you feeling stronger, refreshed and uplifted.
This class is the perfect compliment to your workout routine! It engages muscles you wouldn’t normally target—ones deep inside your body that squats, lunges and sit-ups don’t reach. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles—no ballet experience required.
