Mind Body and Soul

Our Yoga Classes

Yogasakti, the premier yoga studio on the North Shore, offers the greatest variety of all level yoga classes.
Experience our yoga community taught by seasoned masterful instructors. 
Sign Up for a Classor contact us 978 744 9642

Relax & Restore

This is yogasakti's signature therapeutic class. This class in a combination of several therapeutic modalities from restorative yoga, to yin yoga, yoga nidra, meditation, and sometimes gentle massage. Leave feeling relaxed, refreshed, and restored!

60-75

MINUTES

75

DEGREeS

Yin Yoga

Yin yoga is a very still and meditative practice where poses are held for 2-5 minutes at a time. Yin is not a “deep stretch” class for the muscles but is actually intended to strengthen and hydrate connective tissue, while stimulating collagen production. This practice will leave you feeling taller and helps to relieve aches and pains. This practice is enjoyable for seasoned practitioners, and accessible for beginners.

60

MINUTES

75

DEGREeS

Dynamic Flow

This class is designed for our bodies to move in a way that breaks down our fascial adhesions through challenging transitions, binds, balances, core work, and always options for arm balances and inversions. This is Lloyd Hawthorn's signature class.

60-75

MINUTES

75

DEGREeS

Restorative with Thai Massage

This class will involve simple calming breath, gentle yoga to warm and release tension from the body and restorative poses with an emphasis on Thai bodywork style assists. All performed with the goal of leaving you feeling balanced, calm and rejuvenated.

60-75

MINUTES

75

DEGREeS

Slow Flow

Slow Flow is a slower paced vinyasa to help you find the space between poses while still retaining the gentle rhythm of a flow yoga class. This is enjoyable for seasoned yogis and accessible for beginners.

60

MINUTES

75

DEGREeS

Yoga Foundations

For beginning and continuing students (who want to go back to basics or working with physical limitations including injuries) to introduce the key principles of correct alignment in the yoga poses and how to use breath. Emphasis on foundational poses to develop strength, flexibility & balance.

60

MINUTES

75

DEGREeS

Vinyasa

Vinyasa is the Sanskrit word for "Flow" and is an active style of yoga, emphasized by linking movement and breath while focusing on alignment. Generally suitable for all levels. This style of yoga will strengthen your body, ease your mind and connect you with your own internal rhythm.

60-75

MINUTES

75

DEGREeS

Power Flow

This is an all level power flow class that heals, detoxifies, and exhilarates the body & mind with emphasis on aligned movement. Flowing with breath through Sun Salutations and utilizing the heat to move further into the more intense poses. You will leave feeling stronger, centered and refreshed.

60

MINUTES

95

DEGREeS