This class starts with a slow flow to warm the body, followed by the deep practice of yin yoga, and finished with nourishing restorative yoga poses. Massage assists are available to those who are interested. This is Hilary Richard’s signature therapeutic class.
Yin yoga is a very still and meditative practice where poses are held for 2-5 minutes at a time. Yin is not a “deep stretch” class for the muscles but is actually intended to strengthen and hydrate connective tissue, while stimulating collagen production. This practice will leave you feeling taller and helps to relieve aches and pains. This practice is enjoyable for seasoned practitioners, and accessible for beginners.
This 75 min. class is taught by our own Marc St. Pierre. The Level 1 practice is suitable for practitioners who already have a basic practice and are wanting to improve their knowledge and skill. Dynamic 2 - For intermediate and advanced practitioners who aim to stay at a higher level of conditioning.
This class will involve simple calming breath, gentle yoga to warm and release tension from the body and restorative poses with an emphasis on Thai bodywork style assists. All performed with the goal of leaving you feeling balanced, calm and rejuvenated.
Slow Flow is a slower paced vinyasa to help you find the space between poses while still retaining the gentle rhythm of a flow yoga class. This is enjoyable for seasoned yogis and accessible for beginners.
For beginning and continuing students (who want to go back to basics or working with physical limitations including injuries) to introduce the key principles of correct alignment in the yoga poses and how to use breath. Emphasis on foundational poses to develop strength, flexibility & balance.
Vinyasa is the Sanskrit word for "Flow" and is an active style of yoga, emphasized by linking movement and breath while focusing on alignment. Generally suitable for all levels. This style of yoga will strengthen your body, ease your mind and connect you with your own internal rhythm.
This is an all level power flow class that heals, detoxifies, and exhilarates the body & mind with emphasis on aligned movement. Flowing with breath through Sun Salutations and utilizing the heat to move further into the more intense poses. You will leave feeling stronger, centered and refreshed.