This is yogasakti's signature therapeutic class. This class in a combination of several therapeutic modalities from restorative yoga, to yin yoga, yoga nidra, meditation, and sometimes gentle massage. Leave feeling relaxed, refreshed, and restored!
Yin yoga is a very still and meditative practice where poses are held for 2-5 minutes at a time. Yin is not a “deep stretch” class for the muscles but is actually intended to strengthen and hydrate connective tissue, while stimulating collagen production. This practice will leave you feeling taller and helps to relieve aches and pains. This practice is enjoyable for seasoned practitioners, and accessible for beginners.
This class is designed for our bodies to move in a way that breaks down our fascial adhesions through challenging transitions, binds, balances, core work, and always options for arm balances and inversions. This is Lloyd Hawthorn's signature class.
This class will involve simple calming breath, gentle yoga to warm and release tension from the body and restorative poses with an emphasis on Thai bodywork style assists. All performed with the goal of leaving you feeling balanced, calm and rejuvenated.
Slow Flow is a slower paced vinyasa to help you find the space between poses while still retaining the gentle rhythm of a flow yoga class. This is enjoyable for seasoned yogis and accessible for beginners.
Inferno Hot Pilates (IHP) Fusion is a blend of pilates, low impact conditioning, strength work and tabata training. It is an intense, full-body workout set to music designed to strengthen muscles, improve flexibility, burn fat/calories and improve overall health. It is performed on a yoga mat making it zero impact, protecting your joints and muscles.
Vinyasa is the Sanskrit word for "Flow" and is an active style of yoga, emphasized by linking movement and breath while focusing on alignment. Generally suitable for all levels. This style of yoga will strengthen your body, ease your mind and connect you with your own internal rhythm.
This is an all level power flow class that heals, detoxifies, and exhilarates the body & mind with emphasis on aligned movement. Flowing with breath through Sun Salutations and utilizing the heat to move further into the more intense poses. You will leave feeling stronger, centered and refreshed.