Fluid Flow is a vinyasa practice that utilizes precise alignment, rhythmic breath and intelligent sequencing to guide you to your fullest potential. Balancing strength with deep stretch for full body strengthening and opening. Heated room 75°-80°
The yoga wall is used as a prop to create space in your body and be assisted in exploring and deepening your asana practice. The wall is used as a prop to deepen your opening and creating space in the body using gravity and ropes. Compression release will elongate the spine promoting health and flexibility.
This class emphasizes alignment within rigorous & playful sequencing. The "mindful awareness" at the heart of the practice offers a stability and expansiveness that can be truly transforming. This class is an uplifting and empowering experience for students of all levels.
This class involves a 60 minute Vinyasa followed by a 30 minute deeply relaxing restorative sequence designed to bring balance. Enjoy essential oil massage while supported by props nourishing and balancing the body while calming the mind.
This class will take you through a series of gentle yoga stretches and will tap into your inner healer with the use of Restorative Yoga. Relax deeply with gentle restorative poses using props, hands on massage, chilled eye pillows and essential oils... Pure Bliss!
Gentle stretching releasing denser tissues, while using aromatic essences to promote a health body and mind. Each deep stretch pose will assist you in dissolving the layers of physical spiritual scar tissue deep within. Perfect for those who need a good stretch and release tension and promote flexibility.
This style of Vinyasa yoga is designed to lead you efficiently to heights of physical and mental achievement. With an innovative system of skeletal alignment and intensive Buddhist-inspired techniques for cultivating mental awareness and peace. Concludes with 15 min. guided meditation savasana.
Similar to a vinyasa class but the pace is understandably slower. The emphasis is placed on alignment and breath, with equal parts strenghthening and stretching. This slower pace is definitely more conducive to the meditative practice of mindfulness which helps keep you present on your mat. Poses may range from basic to challenging but this class is all access.
For beginning and continuing students (who want to go back to basics or working with physical limitations including injuries) to introduce the key principles of correct alignment in the yoga poses and how to use breath. Emphasis on foundational poses to develop strength, flexibility & balance.
Vinyasa is the Sanskrit word for "Flow" and is an active style of yoga, emphasized by linking movement and breath while focusing on alignment. Generally suitable for all levels. This style of yoga will strengthen your body, ease your mind and connect you with your own internal rhythm.
This is an all level power flow class that heals, detoxifies, and exhilarates the body & mind with emphasis on aligned movement. Flowing with breath through Sun Salutations and utilizing the heat to move further into the more intense poses. You will leave feeling stronger, centered and refreshed.
Two styles of yoga. One practice. A practice that calms and balances the mind and body. Experience the benefits of a slow flow yoga sequences, and passively holding supported floor poses. This all level class will assist in stability, joint mobility, reducing stress and cultivating mindfulness.
This class consists of basic yet challenging yoga poses that highlight strength, precision and flow of movement. This class will explore traditional yoga and various core strengthening exercises. Each class is designed with modifications so all levels are welcome and will be challenged safely.
This 75 min. class is taught by our own Master Teacher Trainer, Marc St. Pierre. His therapeutic alignment techniques blended with fun asana sequences guide the practitioner to greatly expand your practice in a physically dynamic and mindful.
New to Yoga? This class provides the perfect foundation for a safe and well-rounded practice. Students will be introduced to principles of correct alignment, breathing and meditation.