Connect deeply, Annakathryn's signature class, Fluid Flow is a vinyasa practice that utilizes precise alignment, rhythmic breath and intelligent sequencing to guide you to your fullest potential. Each class explores a theme, and each week builds on the last, so you are able to practice what you've learned while exploring something new. Expect intuitive movement, nuanced cuing, a decent amount of sweat, good music and a great community.
Yin yoga is a very still and meditative practice where poses are held for 2-5 minutes at a time. Yin is not a “deep stretch” class for the muscles but is actually intended to “stress” the tissues of the fascia (connective tissues), and the joints. When you stress tissues at an appropriate intensity of about 2-5/10 you encourage them to bounce back stronger and with more hydration. Yin yoga works with the meridian system used in acupuncture as a form of self acupressure, and encourages a flow of energy (Qi) in the body. Yin ties together the mind/body experience beautifully..
This 75 min. class is taught by our own Master Teacher Trainer, Marc St. Pierre. His therapeutic alignment techniques blended with fun asana sequences guide the practitioner to greatly expand your practice in a physically dynamic and mindful.
This class will involve simple calming breath, gentle yoga to warm and release tension from the body and restorative poses with an emphasis on Thai bodywork style assists. All performed with the goal of leaving you feeling balanced, calm and rejuvenated.
This class will take you through a series of gentle yoga stretches and will tap into your inner healer with the use of Restorative Yoga. Relax deeply with gentle restorative poses using props, hands on massage, chilled eye pillows and essential oils... Pure Bliss!
Gentle stretching releasing denser tissues, while using aromatic essences to promote a health body and mind. Each deep stretch pose will assist you in dissolving the layers of physical spiritual scar tissue deep within. Perfect for those who need a good stretch and release tension and promote flexibility.
A restful practice to nourish the lunar aspect of the self. This is a restorative yoga class, supporting you in restful poses with props. Hilary Richard is a reiki master and massage therapist and will offer physical and energetic assists to bring body and mind in to harmony. This practice is to nourish the subtle body and nervous system. Leave feeling relaxed and ready for bed..
Slow Flow & Restore is a combination class, starting with a slower paced vinyasa to help you find the space between poses while still retaining the gentle rhythm of a flow yoga class. This is followed by Yin, a still meditative practice where you are holding poses longer in restorative poses (supported by props).
For beginning and continuing students (who want to go back to basics or working with physical limitations including injuries) to introduce the key principles of correct alignment in the yoga poses and how to use breath. Emphasis on foundational poses to develop strength, flexibility & balance.
Vinyasa is the Sanskrit word for "Flow" and is an active style of yoga, emphasized by linking movement and breath while focusing on alignment. Generally suitable for all levels. This style of yoga will strengthen your body, ease your mind and connect you with your own internal rhythm.
This is an all level power flow class that heals, detoxifies, and exhilarates the body & mind with emphasis on aligned movement. Flowing with breath through Sun Salutations and utilizing the heat to move further into the more intense poses. You will leave feeling stronger, centered and refreshed.
Two styles of yoga. One practice. A practice that calms and balances the mind and body. Experience the benefits of a slow flow yoga sequences, and passively holding supported floor poses. This all level class will assist in stability, joint mobility, reducing stress and cultivating mindfulness.
focus on Asana as a moving-flowing meditative Asana."Your practices look quite solid and areas of new growth can be experienced as you integrate your skill with meditative Asana.Class structure offers the ability to test your practice in various flow form vinyasa sequences and offers the option to expand your practice so it can expand and amaze you.
Set to 80 degrees, this class incorporates free weights into a power yoga sequence, while adding in bursts of cardio, and strength training exercises. Invigorating music encourages students to push their limits during this 60 minute class, that will sculpt and tone your body.Come get your heart pumping and blood flowing! No shoes required.
New to Yoga? This class provides the perfect foundation for a safe and well-rounded practice. Students will be introduced to principles of correct alignment, breathing and meditation.