Our Blog

Thoughts on health and happiness.

February 21, 2020
Yoga as an Ancient Remedy for (almost) Everything

Yoga offers a very wide range of benefits spanning aspects of the human including physical, emotional, and mental.

February 12, 2020
What is a Sound Bath Meditation?

A Sound Bath is a meditative journey that involves various instruments, each varying in vibrations and frequencies.

November 5, 2018
What Does Yin/Yang Yoga Mean?

Yin/Yang yoga improves energy and fitness while promoting relaxation and healing.

July 22, 2018
Yoga Immersion and Teacher training coming this fall

Our Master Teacher,Marc St Pierre, is offering a Yoga Immersion this Fall.

February 27, 2018
The Importance of Advanced Training for Yoga Teachers by Kim Valeri

As a yoga teacher, your students will be looking to you to show them the way to natural health; how to be the “living remedy”.

November 28, 2016
Imagine Childrens Yoga Workshop Tuesday, January 10th, 11:15 -12:00. Five Week Series $75

Heather first introduced yoga to her young students in 1993. Heather teaches Yoga to children weekly at area schools here on our NorthShore.

September 29, 2016
Is Your Yoga Mat the Only Place You Are Present?

What am I missing from nature, my relationships, and my community by checking out while I check into Facebook?

September 28, 2016
IMAGINE Yoga for Children with Heather Tharpe author of My Cow Blue & Popcorn

Yoga for Children - Children introduced to yoga at a young age are left with a healthy impression they will carry throughout their life.

August 16, 2016
Free Intensive Teacher Training Info Session Saturday, August 20th 8 -8:45 am

Meet at Salem Bridge st Park overlooking the ocean. Bring your mat for some fun with Marc and learn more about this amazing opportunity.

August 15, 2016
What is AcroYoga and Why

AcroYoga PLAYshop: Handstands, Partner Inversions & Arm Balances with Kathleen Pizzello, Saturday, September 17th, 1:00-3:30

August 12, 2016
The Music Within… Asana, Breath and Vibration

Sound Healing uses singing bowls tuned to different Chakras, immersing one nto deep vibrations, providing a profound meditative experience.

June 23, 2016
Getting to Your Edge Without Falling Off

Listen to your breath. It won’t let you down.

May 16, 2016
Vishudda's Song: The Science Behind our OHMS

Every wonder why we sing OHM at the beginning of a yoga class?  The answer is bigger than you think. 

April 19, 2016
What is Energy Balancing & Diamond Meditation?

Energy balancing allows you to the opportunity to release the old patterns, the negative memories and begin to break up the “Gridlock” within.  

April 19, 2016
Is Your Yoga Practice Balanced?

A balanced yoga practice also has some real physical and cognitive benefits.

April 19, 2016
5 Things I Learned on My Reluctant Path to Meditation

Thank you to my yoga teachers for their insights and guidance on my reluctant path to meditation.