Yoga offers a very wide range of benefits spanning aspects of the human including physical, emotional, and mental.
A Sound Bath is a meditative journey that involves various instruments, each varying in vibrations and frequencies.
Yin/Yang yoga improves energy and fitness while promoting relaxation and healing.
Our Master Teacher,Marc St Pierre, is offering a Yoga Immersion this Fall.
As a yoga teacher, your students will be looking to you to show them the way to natural health; how to be the “living remedy”.
Heather first introduced yoga to her young students in 1993. Heather teaches Yoga to children weekly at area schools here on our NorthShore.
What am I missing from nature, my relationships, and my community by checking out while I check into Facebook?
Yoga for Children - Children introduced to yoga at a young age are left with a healthy impression they will carry throughout their life.
Meet at Salem Bridge st Park overlooking the ocean. Bring your mat for some fun with Marc and learn more about this amazing opportunity.
AcroYoga PLAYshop: Handstands, Partner Inversions & Arm Balances with Kathleen Pizzello, Saturday, September 17th, 1:00-3:30
Sound Healing uses singing bowls tuned to different Chakras, immersing one nto deep vibrations, providing a profound meditative experience.
Listen to your breath. It won’t let you down.
Every wonder why we sing OHM at the beginning of a yoga class? The answer is bigger than you think.
Energy balancing allows you to the opportunity to release the old patterns, the negative memories and begin to break up the “Gridlock” within.
A balanced yoga practice also has some real physical and cognitive benefits.
Thank you to my yoga teachers for their insights and guidance on my reluctant path to meditation.