Inversions for the Rest of Us and Jolie Tea to follow!
We will find ways of getting upside down without fear (and without a wall or a friend)! Expect to walk away with your own inversion practice and know why you are doing it. We will laugh and play and restore our busy minds to a tranquil and freeing state!
Being Upside Down is Good for your Head
Roger Cole, PhD who teaches Iyengar yoga in America and abroad is a specialist in the science of sleep and relaxation. He says that working on physical alignment brings mental and physical balance, noting that inversions are particularly restorative.
We will discuss when inversions are contraindicated (such as the moon cycle and other reasons)
We will explore key inversions and offer modifications that are accessible to all
Be prepared to have fun. We will be at the wall and in the center of the room and in the stratosphere!
