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Melanie Doulames
Benefits of this Workshop
description
Summer Solstice Yin Yoga Workshop
The longest day of the year “has arrived”—a sacred pause in the natural cycle, inviting us to celebrate light, joy, and growth.
Join us for a 90-minute Yin Yoga Workshop honoring the Summer Solstice through the lens of Traditional Chinese Medicine (TCM). This workshop is designed to help you align with the vibrant energy of summer while staying cool, centered, and heart-open.
What to expect:
· Introduction to Summer + TCM wisdom (Heart & Fire Element)
· Cooling breathwork to soothe the system
· Guided meditation and tapping to connect with your inner radiance and joy
· Yin Yoga practice to open the heart and release excess heat
This is a beautiful opportunity to slow down, reflect, and reconnect with what brings you joy. Leave feeling spacious, supported, and aligned with the season’s natural rhythm. This workshop is suitable for beginners and experienced yogis.
