Upcoming Workshops

LIFE CHANGE Series-An End to Emotional Eating & Self sabotage-Part 1 of a 5 part Series

Sunday, January 8, 2017

12:30 pm

-

2:00 pm

Sign Up on MINDBODY
individuall $40, all 5 $160.
Benefits of this Workshop
End Emotional Eating
description

 End to Emotional Eating and Self-sabotage 

We are taught to use willpower, to make it happen and for most of us it may work for a while. But if willpower worked we would all be what we want to be. So we try to force a new behavior. Inevitably after a while, the struggle becomes too difficult, so we justify returning to the behavior that gives us comfort. Then we feel like we failed and therein lies the direct road to self-sabotage. 

Join me, Sunday, January 8th from 12:30-2:00 pm to identify and overcome your triggers with guided imagery and hypnosis to help you find a new way to melt the pounds without yoyo dieting and deprivation. 

You may purchase each workshop in the series individually for $40 or buy all 5 for $160. (this gives you 5 for the price of 4).

 No refunds for missed workshops. 

Sign Up on MINDBODY