We are taught to use willpower, to make it happen and for most of us it may work for a while. But if willpower worked we would all be what we want to be. So we try to force a new behavior. Inevitably after a while, the struggle becomes too difficult, so we justify returning to the behavior that gives us comfort. Then we feel like we failed and therein lies the direct road to self-sabotage.
Join me, Sunday, January 8th from 12:30-2:00 pm to identify and overcome your triggers with guided imagery and hypnosis to help you find a new way to melt the pounds without yoyo dieting and deprivation.
You may purchase each workshop in the series individually for $40 or buy all 5 for $160. (this gives you 5 for the price of 4).
No refunds for missed workshops.
