Neck and shoulder tightness and pain is common, affecting more than 25% of Americans. In this hands-on workshop you will learn freedom-enhancing yoga poses and actions, practiced with optimal alignment and body awareness. Leave feeling relief in your jaw, face, head, neck and shoulders. Your whole body will thank you!
Pam is a certified yoga therapist (C-IAYT®, E-RYT 500, YACEP®). She helps transform your limitations and discomfort into strength, ease, and well-being.
Current teachers and students are welcome in this All Levels workshop.
Yoga Alliance® Continuing Education (CE) credits available for 2.5 contact hours.
To learn more go to pamgaitheryoga.com