Upcoming Workshops

Unplugged: Relaxation for the mind and body

Friday, October 25, 2019

7:30 pm

-

9:15 pm

Sign Up on MINDBODY
$35
INSTRUCTOR
Eileen McKone Erni
Benefits of this Workshop
Recalibrate the nervous system
Mindfulness
Stress Reduction
description

You will experience super simple, evidence based techniques you can use immediately in your day-to-day to develop a deeper sense of calm, focus and overall well-being.

The “Unplugged” workshop contains powerful lessons, scientifically proven techniques and guided meditations designed to develop a deeper sense of calm and focus and well-being. Relax deeply with restorative yoga, lavender eye-pillows and essential oils. You will discover simple ways to ease anxiety, build confidence and reclaim your own personal power. If you have been telling yourself, meditation is too hard for me, my mind is too busy to slow down, I have no time... This was designed for you!

Cost: $35
Reservations required. Strict 24 hour cancelation policy.

Sign Up on MINDBODY