$75/series. Pre registration recommended. Space is limited.
Benefits of this Workshop
description
This 4 week course is a slower-paced program that offers a detailed description of all of the basic yoga postures, or asanas.
This is clear, mindful introduction to yoga in which you will gain building blocks to begin or progress your practice.
A detailed understanding of the architecture of the poses, individual alignment cues and a basic philosophy of the yoga practice is discussed.
You will learn how to safely build a pose and modify a posture as needed. Breath work, movement and relaxation will be incorporated into every class.
Class meets 1/7, 14, 21 & 28.$75/series.
Pre registration recommended. Space is limited.
Week 1- Learn how to build the basic postures and how to connect to breath. A focus on a basic understanding of alignment and a breakdown of the purpose and mechanics of the sun salutation is discussed.
Week 2- Standing postures and twists.
Week 3- An introduction to backbends.
Week 4- We will begin to tie all of the concepts together and find an internal and external flow.
