This is clear, mindful introduction to yoga in which you will gain building blocks to begin or progress your practice.
A detailed understanding of the architecture of the poses, individual alignment cues and a basic philosophy of the yoga practice is discussed.
You will learn how to safely build a pose and modify a posture as needed. Breath work, movement and relaxation will be incorporated into every class.
Class meets 1/7, 14, 21 & 28.$75/series.
Pre registration recommended. Space is limited.
Week 1- Learn how to build the basic postures and how to connect to breath. A focus on a basic understanding of alignment and a breakdown of the purpose and mechanics of the sun salutation is discussed.
Week 2- Standing postures and twists.
Week 3- An introduction to backbends.
Week 4- We will begin to tie all of the concepts together and find an internal and external flow.