Calling all outdoor enthusiasts looking for a way to freshen up your yoga practice. It’s time to take your practice out on the water and enjoy the summer sun. During this workshop Lisa will give you a brief overview on how to paddle before taking a short paddle to the anchor spot. The Yoga practice will be a flow class with a strong emphasis of linking breath to movement. This deep connection to breath helps to draw the student’s attention inward and allows for a deepening in each pose. This class will focus on core strength and balance to help keep you grounded on your board. This class is suited for all levels and requires no paddleboard experience. Come take your practice to a playful new level.
The workshop meets at Riverhead Beach in Marblehead and includes the paddleboard rental and instruction, a 60-minute yoga practice, and a 1/4 hour of paddle time after class. Workshop co-sponsored by SUP East Coast Style.
Pre-registration is required for this workshop.Sign up by prior Wednesday for $35. $40 on Thursday or Friday.