$40
Benefits of this Workshop
Cardio
Stretch
Rehydrate
description
Join Jamie and Lisa as the team up with Rich Rivera, Beer Purveyor, to bring you another Yoga Sakti Tri event. Jamie will lead off the workshop with a 30 minute spin class accessible to new and experienced spinners alike. Lisa will guide the group through a 30 minute Yoga practice that will focus on breath, core work, and lengthening the hip and leg muscles. Once we’ve finished with the effort part of the afternoon Rich Rivera will greet us in the back parking lot turned Beer Garden to refresh and rehydrate us with some beer sampling. Who knew rehydrating could taste so good?
Reward your efforts with refreshing, bright and thirst quenching beers from Cisco Brewers, Kona Brewing and Omission Brewing company.
In the beer garden, accompanied by 90's Hip-Hop music, corn hole tournament and snacks, we will be serving;
Cisco Brewers Grey Lady: Belgian Style Wit beer brewed with citrus zest, chamomile and coriander.
Kona Brewing Big Wave Golden Ale: Light golden ale with grapefruit and lemon flavors
Omission Ultimate Light: The healthiest beer you can drink. 99 calorie, 3g carbs, gluten free beer. A light beer with full flavors.
