Upcoming Workshops

Free Your Mind: Be Still and Rewire with Meditation and Holistic Approaches - 6 weeks series

Sunday, March 26, 2017

3:00 pm

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4:15 pm

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$180
Benefits of this Workshop
Free your Mind of Innocent Chatter
Diminish worry
description
Join Kristen, NP and Mandy, OTR/L, AWC, RYT two holistic medical practitioners, to learn functional ways to release stress, reduce pain, diminish worry, and to find a way into "inner stillness".

 We will utilize the Chakra System as a foundational tool to explore where you may have a blockage impacting the emotional, physical, or spiritual well-being.

Date: March 26th-April 2,9,23,30th, and May 7th 2017

What to bring/wear:

yoga mat, journal or something to write on, wear comfortable clothing as we will be doing some yoga poses.

Pricing: $180 6 weeks series w/ a 15 student minimum

Time: 3-4:15pm

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