One of the key themes of the Autumn Solstice is balance. With equal amounts of daylight and darkness, this time of year is a reminder to find balance within ourselves and our lives. Join Robyn & Althea for a practice where we honor where we are now and where we want to see ourselves moving towards in the future. We will find balance within the physical asana in our practice, in our pranayama (breathwork) and in our mental and emotional connection within ourselves.
Saturday September 21st
5:30-7pm
with Robyn & Althea
$35 for members $40 for non-members