$40
Benefits of this Workshop
Learn the FUNdemtals of Acroyoga
description
Come learn the FUNdamentals of AcroYoga & the power of play with certified AcroYoga teacher Lauren Clausen!
AcroYoga blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. In this all levels workshop we will explore the foundations of the practice by cultivating trust, playfulness and community. Whether you’re brand new to AcroYoga or been practicing for a while, there will be something for everyone in this workshop! We will work on elements including asana, conditioning, assisted inversions, basic partner acrobatics, therapeutic flying and thai massage. We will explore the roles of base, flyer and spotter in a safe and supported environment and connect through breath, movement and laughter. Bring an open mind, open heart and be ready to smile :D
All are welcome, no experience necessary! Come alone or bring a friend! -- Growing up, Lauren was lovingly but often referred to as a “bull in a china shop”. It was not until she began practicing yoga in 2009 that Lauren started to notice the effects of softness and control. Yoga became Lauren’s outlet for exploration and she has since received her 200 YTT, became a Certified AcroYoga Teacher, and studied Thai Massage and acrobatics around the world. Lauren now holds weekly classes in Boston and travels teaching workshops and at festivals. When she is not in the air and has no one on her feet, Lauren can likely be found by the ocean or in the mountains. www.laurenclausen.com
