Infra-Red Barre This class is the perfect complement to your workout routine. Practiced under infra-red heat, Barre targets deep, often-overlooked muscles that traditional squats, lunges, and sit-ups do not reach. Using high-repetition, low-impact movements, this class builds strength, endurance, and muscle tone while being joint-friendly and accessible. Barre is challenging, effective, and suitable for all levels—no ballet experience required.
SAKTI FIT — Signature Class This 60-minute class combines 30 minutes of intentional strength training with 30 minutes of deep stretch and restorative yoga, giving your body the balance it needs to build strength, improve mobility, and recover. The fir
This 45-minute strength class is all about building power and definition, enhanced by intensified infrared warmth that helps muscles activate more efficiently. You'll begin with a short burst of cardio to elevate your heart rate and build internal heat—setting you up for safer, stronger lifts. From there, we move into heavy, intentional strength work designed to maximize muscle recruitment and deliver noticeable results. Expect to target all major muscle groups with compound movements, slow controlled reps, and progressive overload options tailored to challenge you at every level. Structured, powerful, and highly effective, this class is perfect for anyone looking to get stronger, build lean muscle, and feel fully empowered in their body.
A high-energy, 45-minute full-body workout combining strength training and cardio intervals. Move through a series of stations using weights and functional movements designed to build muscle, elevate your heart rate, and maximize calorie burn.
Strength meets focus in this empowering 45-minute sculpt class, enhanced by intensified infrared warmth to help muscles activate more deeply and efficiently. Using medium weights and a variety of props, you’ll target every major muscle group with controlled, intentional movements designed to tone, shape, and define.
Infra-Red Yoga Sculpt Infra-Red Yoga Sculpt is a dynamic fusion of power yoga and strength training designed to deliver a full-body workout. Practiced under therapeutic infra-red heat, this high-energy class blends traditional yoga poses and principles with targeted strength work using hand weights. Expect flowing sequences, controlled resistance, and intentional transitions that build lean muscle, elevate your heart rate, and improve mobility. You will leave feeling stronger, refreshed, and uplifted—energized by movement and supported by the benefits of infra-red heat.
This 45-minute, low-impact barre circuit delivers deep, targeted intensity with a functional edge—all enhanced by intensified infrared warmth. Using a mix of TRX suspension training, heavy and light weights, and classic barre techniques, you’ll move through high-rep strength sequences designed to sculpt, fatigue, and burn out every major muscle group.
From strength to stretch, browse all our class options and book the workout that fits your life in an infrared-lit studio.
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