New Coming Wednesday July 27, 7:30 pm "Pound Workout Plus"

Published On
July 13, 2016

Get the best of both worlds in this combo class!Sweat and sculpt then tone and lift!Start of by channeling your inner rockstar with this full body cardio jam session inspired by drumming. Torch calories and tone all while letting of steam from your day to your favorite music.Finish strong with 30 minutes of barre sculpting and core mat work that will work your muscles to fatigue through isometric training, stability, and endurance challenges. Rewarded with a deep much needed stretch.

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