New Burn/spin added on Monday mornings at 5:30am September 12th

Published On
August 31, 2016

This class starts with 30 minutes of sculpting and strengthening to build lean and defined muscles, followed by 30 minutes of calorie blasting cardio.  Improve your strength and flexibility while burning fat and calories by using weights, body bars, bosus, bands, kettlebells and TRX. You will gain strength, balance, flexibility and endurance while focusing on total body health. Never expect the same class! All levels welcomed.

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