Upcoming Workshops

Yin Yoga + Ball Rolling

Saturday, October 12, 2019

6:00 pm

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7:30 pm

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$30
INSTRUCTOR
Hilary Richard
Benefits of this Workshop
Nourishing
Meditative
Unearthing
description

Join yoga teacher and energy healer Hilary Richard for an evening of yin yoga and ball rolling. When it comes to what stops us from going further into range of motion, the connective tissues plays a slighter larger role than the muscle fibers. Disharmony in the connective tissues can lead to chronic pain, that quite often leaves doctors and their patients perplexed as to what the root of it all is.  This practice is intended to relax and release trigger points, and to nourish and hydrate the fascia. Come cozy and comfortable and socks can make the experience ever better. This class is $30

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