30
Jacqueline Gorton & Caitlin Moore
Kirsty Yetter
Benefits of this Workshop
allignment
strength
confidence
description
Kirsty will be kicking off our Posture Lab series with a collection of poses we're mostly all familiar with but we all can make stronger and better in our practice: Downdog and Sun Salutations! These 90 minute classes are designed to breakdown poses that you may or may not be familiar with and answer the questions, provide the hands on adjustments and breakdowns we don't have time to get into in a normal 60 minute long class!
This month is Kirsty and next month will be Jasmine with a focus on hips!
