Upcoming Workshops

CBD Sound Meditation (Sound Bath)

Sunday, May 31, 2020

3:00 pm

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4:00 pm

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$40 includes CBD. No refunds
INSTRUCTOR
Michael Murphy
Benefits of this Workshop
Decreased stress & anxiety
Increased Happiness & Well-Being
Release tension built up within the body
description

Join Michael Murphy at the Yoga Sakti for a CBD Sound Bath; which is a meditative journey with the option of 10-100 mg of CBD. This journey leads your mind and body to a state of total relaxation, where you are able to start to come back into wellness. The Sound Bath benefits you for up to 72 hours. Before the Sound Bath begins you can sample a CBD Tincture (50-100 mg) or Infused Organic Honey (10-40 mg) from JustCBD; Tested and THC Free. Allow the CBDs to relax your mind and body, leading to a shift in your brain waves. Specifically theta and delta brain waves; which are associated with deep relaxation, meditation, hypnosis, and sleep. This is where your mind and body are able to rejuvenate from the frequencies and vibrations from the singing bowls and the effects of the CBDs.

During the Sound Bath, your heart rate lowers, your breathing slows, muscles release tension, and allows ‘stillness’ in the mind and body. A Sound Bath helps to reduce stress, deepen the meditative state, and allow a sense of peace and well being; studies are also suggesting that CBDs may help with falling asleep and staying asleep. They are also thought to help with relaxation, pain management, sleep aid, and inflammation with the body.

There will 10 large Quartz Crystal Singing Bowls, 7 Therapeutic Brass Singing Bowls, 4 Koshi element chimes, and 1 Zen gong. Please come dress comfortable and bring yourself a pillow and blanket for additional comfort and warmth. There will be a large and small bolster provided as well as a blanket.


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