Using the lens of our asana practice, gain a solid understanding of your amazing body in this anatomy intensive with Annakathryn Carlson. The shoulders, hips, spine, core, fascia and breath will be covered in detail, examining bones, joints, muscles and connective tissues. Learn the individual parts, how they move with each other and how to best optimize these natural rhythms in your movement practice. Be challenged by questioning often repeated but rarely understood cue's like 'relaxing your shoulders' in down dog , 'squaring your hips' in warrior 1 and 'hugging elbows in' in chaturanga. This immersion is for yoga teachers and students alike! Non-yogis are welcome, too! Be empowered, learning about your own body, expanding your confidence, knowledge and awareness.
Saturday & Sunday April 18+19
$250 investment. No refunds for missed classes.
maximum of 15 participants
This qualifies for 12 hours of continuing education credits. A certificate can be provided upon request.
Anna has been a dedicated student of yoga for over 15 years and a teacher for 10. Her passion and commitment to the practice is apparent by the depth and integrity of her teaching. Forever a student, Anna has studied in depth with many different schools of yoga as well as non-yoga modalities. She draws on her creativity and broad experience to compose classes that meld form and intuitive flow. Her precise alignment cueing and intelligent sequencing offer a therapeutic and balanced practice to guide each practitioner to their fullest potential. Anna gently asks that her students be aware, intentional, curious, dedicated and open. Anna teaches a variety of class 'styles' but her objective is always the same; to share her love of yoga and safely deliver a meditative practice that leaves participants feeling revitalized, freeing them from the mental clutter in their minds and the physical tension in their bodies. She has led multiple teacher trainings, workshops and retreats at home and abroad. Learn more at www.annakyoga.com